January thaw

50 degrees today - rivers of snowmelt and puddles all around.  I missed the opportunity to run in shorts (unless it's warmer than expected in the morning) but it was still nice to feel the warmer air and watch steam rise from the landscape.

Today's workout was legs, legs, and more legs.  We'll see how runs go this week when everything is sore.

Today: Lunges, squats with calf raise, single leg squats, wall squat, side lunge, reverse lunge, single leg wall squats, deadlift squat, lunges on toes, three way lunge, chair pose, toe roll lunge, crouch walk, speed squats, calf raises (25 reps or 90 seconds of each, 10-15 pounds of weight for lunges)