Yesterday was a very good day with a challenging run. Although it was a frigid morning, I waited until the temperature had risen to the teens and went for a run with the wind at my back. Despite a little slippage on the snow-packed dirt, I was warm and didn't have to cover my face. Turning back was a different story, as the wind blew directly at me and for the second half of the run I was fiddling with a neck gaiter / face shield the whole time. The running itself was nice and I am maintaining the recent moderate gains in my speed; the challenges have been coming from elsewhere lately (mostly the environment).
Up nearly all night for work.
Today was not so bad as I was able to nap and rest in the middle of the day. I feel refreshed, relaxed, and somewhat back in balance as I think about the week ahead.
Yesterday: 11 miles running, short yoga practice
Yoday: Rest Day
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