Unexpected time with the kids in bed and chance to relax with Jess. I have to admit, this week at work has been one of my most challenging and stressful in a long while. In contrast, I have been feeling such good energy at home and feeling so happy with our marriage and children lately. I've also been feeling great about pushing my body a bit and noticing the rewards from that (mostly soreness today). Interesting contrast in mood and setting.
Today: running speed intervals (~4.3 miles total). turned out well.
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Jeremy's training journal, musings, and other updates
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About Me
- B.D.J.
- Vermont
- I am a runner, a family man, and a pediatrician. I live in Florida with my wonderful wife and our three children.
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2010
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January
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- How sweet it is
- Two things about today
- good clean fun
- I thought you were a runner
- Resilience
- January thaw
- A wimp no longer
- What a day (zero to hero)
- That's the spirit.
- how to fit it all in
- Back in action
- Laid to waste
- Back to basics?
- Goals and Milestones
- Unexpected
- Punishing?
- interval training
- Equilibrium Restored
- The runner's freezing point.
- More snow
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- Pain
- Failure of the Zone Defense
- What a shot
- End of an era
- Snowy day
- Happy New Year
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January
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