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Tuesday, January 12, 2010

interval training

Driving in to town this morning was peaceful and beautiful.  The girls were quiet, in their own world, and music was playing on the radio.  I enjoyed the light snowfall and the very scenic road to work, and even more so the girls' excitement at arriving at their school for their day.

From there, it turned into a fairly stressful day at work, followed by a great workout and a nice evening at home.  Homemade pizza is hard to beat!

Today: Running - hill intervals (~35 minutes, 2-9% grade);  Core/ab workout ~20 minutes.  Short yoga practice at night.
I'm creating a punishing pullup/pushup routine for tomorrow.  Too bad there are no rings available.

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