Wow, I am giving myself a big pat on the back for running a couple of days ago. It's dumping snow with no sign of letting up, so I think I hit the sweet spot for the week.
As for today, I had a nice session in PT and am about the get on the indoor bike. Maybe will do some yoga before bed.
Yesterday: Core workout, pushups / pull-downs, yoga
Today: PT with back/neck exercises, indoor bike 1 hr
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Jeremy's training journal, musings, and other updates
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