The amazing weather continues. Again, clear blue skies with incredible mountain views to the east and west and clouds that look like paintings. I'm going skiing tomorrow (possible the last time in a long while), then gearing up for a long run on Saturday. More to follow.
On a side note, I've been suckered into a "burpee" contest starting Monday (Mar 15). For crossfit devotees this is familiar, for others this is a squat/pushup/squat/jump combo that is quite challenging. This will be in addition to regular training until the contest takes over my life!
Yesterday: PT back exercises/stretching and resistance: core ("Ab Ripper X"), pushups (100 total standard/wide/military), pullups with resistance band (60 total - 40 standard, 20 chin ups), dumbbell curls (4 sets of 8-10)
Today: rest
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