At the end of a challenging day at work, sometimes a light workout is just the thing to shake off the stress and negative emotion without getting too amped up before bed. Today is such a day.
12 pullups (6 std, 6 chinup)
25 pushups
85 situps
PT stretches and back exercises
2 sets 8-10 reps each max weight dumbbells:
bicep curls
shoulder press
tricep kickbacks
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