So, after a full week of relative rest (excepting a little yoga and the sit up contest) I have given my body as much easy time as it's going to get for now...so, I'm back. All injuries are showing signs of healing.
This morning was a cool, mellow run in clear high-40s weather, followed by a mild calisthenic warmup and some situps. Felt great and made my day go smoothly, although it made me realize that after we have left Vermont I'll miss the long summer days (light from 5 to 8:30 currently and not even at the solstice) In the vein of eating healthfully, I had a "Sashimi Deluxe" platter for lunch with green tea and perhaps the slightest thimbleful of sake. Work was productive, and I came home to my wonderful family. So, all in all, a positive day.
Last week: situps and occasional yoga
Today: Run 4 miles, 10 pullups, 20 pushups, 80 situps
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Sounds like a good day - love the lunch, Mmmmm. Hope the rest of the week was as smooth.
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