In the midst of a wonderful four-day weekend (I took a few extra days off last week to spend time with visiting family) - we have built a swingset, floated down a river, eaten well, and enjoyed time with family and friends. Trying to keep the workouts going strong...here's what's recent:
Thursday: Run 3+ miles, 6 hours building swingset - very hot.
Friday: PT stretches and back exercises, 4 hours building swingset - still hot
Saturday: Run 4.4 miles (am - hot and soupy); Core workout pm ("ab ripper" from p90x with double reps)
Today: rest day
Tomorrow: morning run, hopefully less humid.
Goal for August - no alcohol (thanks, Gary)
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Great goal!
ReplyDeleteI would say I will do the same, but knowing that I will be starting back to work this month, I will NOT be making the same goal. Perhaps later in the school year when things always settle.
I too like the goal ... I'll join in, albeit late!
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