Tonight's workout

Fun in the garage:

2 sets of:
dumbbell bicep curls (10 reps, max weight)
dumbbell standing overhead press (10 reps, max weight)
15 pushups with bars - assorted regular, wide grip, military
20 situps
10 alternating leg raises (core work)
30 sec boat hold
20 alternating leg raise side crunches
tricep kickbacks (10 reps, heavyweight band)
15 squats, no weight
10 pullups - 5 standard, 5 chinup
15 lunges
10 burpees

and 1 bonus set of 5 diamond pushups (hands touching so thumb and index fingers form diamond shape)


(Yesteday: 40 minutes of yoga)