I had a great weekend at home with the family. It is amazing to realize again and again how rich and lucky I am. Finished with a very busy month at work so I will be able to get into some good training, and perhaps some more interesting and reflective posts. And, nearly finished with my alcohol-free month! Odd to celebrate with a beer, but that's exactly what will happen.
Today: 5.75 mile trail run
Yesterday:
yoga 15 minutes for stretching
10 sets x 5 pull ups (alternating standard and chin-up grip)
14 sets x 5 push ups (total 3 sets military, 3 sets wide, 2 sets diamond, 6 sets standard)
Friday: rest
Thursday: ran 4 miles
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I forgot you've been on the wagon! Do you get to crack one open tonight, or wait until tomorrow. Either way, congrats. I did NOT have an alcohol-free month.
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