Cancelled plans for long run this weekend given the weather (forecasted and actual). Not that I haven't run in near freezing rain/snow before, but I'm afraid I just don't have the wherewithal this weekend.
Instead, I did a neat little anaerobic and strength focused workout from the garage:
Today -PT back exercises, then
3 sets of:
7 minute running sprint intervals (1:30 warmup, 2:00 sprint, 1:30 easy, 2:00 sprint)
5 pull ups
10 wide pushups
10 standard pushups
10 military pushups
5 chin ups
Next time I'll add more core work hanging from the pull up bar (knee to elbow, etc)
Yesterday and the day before both rest days.
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Way to still get in the workout. I'm more likely to call it a wash (pun intended) and crack open a beer.
ReplyDeleteYeah that's a solid workout. I very much enjoy doing these sort of improvised routines myself.
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