Looking back on my training so far this winter and spring, I am not quite at the point I'd like to be in terms of weekly mileage. Some of this is because I took it easy for a few weeks after my neck injury, but mostly I can't quite figure it out. Having too much fun with "cross-training?". I think I'll shoot for one extra run per week over the next month or so. I'm also curious, and perhaps a little nervous, to see how the burpees affect my running performance as they become a more substantial daily activity.
2 days ago: run 4 miles (fartlek), 17 burpees
yesterday: PT back exercises, 18 burpees
today: yoga 45 minutes (intense), 19 burpees
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I think the "not quite at the point I'd like to be" is common in training. Perhaps because the more you do, the more you expect of yourself.
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