Sometimes my body feels tired and sore in an altogether good way. Now is one of those times. This is as opposed to those times when I feel tired and sore in an over-trained or injured way, which has been my mode of operation all too frequently recently. I may also be breaking my morning curse and opening the door to more early training, but we'll see if it takes.
I plan to rest tomorrow and then run 20 miles on Friday at a good pace. How successful I am should give a good sense of how realistic my marathon goals are for this May.
2 days ago: run 4 miles
yesterday: yoga 90 minutes (with quadruple-pushup vinyasas)
today: run 4.5 miles.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment