Not so good at resting

I've never been that good at the "rest" or "easy" portion of training cycles.  I swore up and down that this week would be a rest week, with a few days off (check), physical therapy, light yoga, and one or two easy runs.  Absolutely no lifting, especially pull-ups.  So what did I do yesterday, after my physical therapy work?  A core/pull-up/pushup workout.  Fortunately, or unfortunately, it felt great, so it will reinforce my tendency to ignore training plans and do what I feel like.  I ran today and felt light-footed (though not lightheaded).  So I hope I got enough rest, because it's over now.  Today's unplanned resistance workout was only slightly less strenuous: flipping the girls over my head after they got a running start.  For some reason the 30 pounder feels fine but the 40 pounder is a bit of a strain...

Next blogging task: list of top 10 runs ever

2 days ago: yoga 25 minutes

Yesterday: PT back exercises, core workout ("ab ripper X" + 5 knees to elbows + 20x3 leg lifts from dip bar), 10 pushups with side arm raise, 2 x 10 wide pushup, 2 x 10 std pushup, 2 x 10 military pushup; 25 pullups (15 standard, 10 chinups)

Today: Ran 4 miles