I'm pleased to report that I am acclimatizing to the Florida weather. It was a cool 69 degrees this morning, and I felt good during my early morning pitch-black to sunrise run. I was remembering how the first time I tried to run in the dark it freaked me out so much that I cut short a run and made my way home under the brightest street lights I could find, and now, years later, I am very used to it. I now use a trusty headlamp with a red filter so I can both see in the dark and have somewhere else to look when cars with bright headlights go by. Very tactical.
Anyways it was a nice morning run and set the stage for a good day.
Some core work in the morning, perhaps with some bicep, tricep, and shoulder exercises thrown in?
Also to start cycling to work on a more or less everyday basis tomorrow.
TODAY: run 4 miles
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It's a sad day in Savannah when it's cooler in Gainesville than here. Hope you enjoy the early morning runs - what an excellent time to contemplate your place and meaning in the universe. (I get very philosophical in the early morning if noone is around)
ReplyDeleteI can't believe it was only 69* on a July day in Florida! I bet the humidity was still off the charts, though...
ReplyDeleteI agree about running in the dark. It was freaky at first and now I have grown to love it. There's something to be said for the privacy and solitude of the dark. I don't care or think about what I look like, I just run.