Quick post today as we have visitors. After a long rest day yesterday I managed to get in a treadmill run at work today. Thank god! As they say, usually regretted if you don't, never regretted if you do...
Rather than a muscle strain in my neck, I irritated a C3-4 facet joint. Accurate diagnosis will help with PT but I'd rather have a muscle strain. More on this exciting story as it develops.
Yesterday: rest
Today: 4 mile pace run (8:00 - 8:45), yoga 30 min
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Never regretted - so true.
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