Today: Run 4 miles pace on treadmill (pace step-up)
This was an unexpected run with some late afternoon found time. I started at a pace of 9:20 and finished with a pace of 7:40. Nothing like letting oneself warm up and relax into the run. I did some detective work and figured out just how I can place my right foot to protect the knee somewhat. Also listened to my itunes running playlist - each song brings back a different memory, so it is fun to use.
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Yesterday: Indoor bike 8.6 miles / 30 minutes (107 W)
and 25 pullups, 50 pushups (various), 100 alternating leg extension crunches
Excellent and early morning. Had a good day, which I attribute to the workout, at least partially.
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Friday: Run 55 minutes with 4 x 5 minute high effort (4/5) intervals
Here I ran from work to a park in town, and back. I ran farther than originally intended but knew a water fountain awaited. The taste of rusty water reminded me of canoing and hiking trips where I filled water from rusty pipes, and even more distantly of childhood drinks from same. Nothing like an olfactory / taste memory.
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Thursday: Yoga 35 minutes vigorous
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I admire your ability to mix up the routine. You make it seem effortless.
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