Taking two weeks off from running to let the knee heal, or at least let the inflammation subside. I'm trying to do this right: Advil, ice, and strict avoidance of running for a defined period. Alternative activities to keep me sane (see below).
Looking forward to a long weekend at home with visiting family.
TODAY (Thursday):
Calisthenics/Lifting (Pullup, Pushup, Core, Bicep, Tricep)
SET 1: 10 pullups (5 wide grip, 5 side grip), 10 pushups, 5 knees-to-elbows, dumbbell concentration curls
SET 2: 10 pullups, 10 pushups, 5 knees-to-elbows, dumbbell concentration curls
INTERLUDE 1: 10 military push-ups, 20 chair dips
SET 3: 10 pullups, 10 pushups, 30 incline sit-ups (straight-left-right), dumbbell hammer curls
SET 4: 10 pullups, 10 pushups, 30 incline sit-ups (straight-left-right), dumbbell curls with hammer down
INTERLUDE 2: 10 military push-ups, 20 chair dips
BONUS ROUND: 10 diamond push-ups, 10 pullups
Yesterday (Wednesday):
Yoga for one hour - vinyasa, inversions, balance
Tuesday: rest
Monday: indoor bike 30 min @ ~130 W
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