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This was truly a great weekend.

It was a family weekend, and felt like we were slipping into a comfortable but fun fall routine -- finally everyone is in the swing of things.  Everyone in the family played soccer (except me!).  We saw friends, and ate wonderful food with them.  We saw my parents.  I won't go on and on about any crisp fall weather (although it was cool yesterday morning), because we don't have any.  There are a few leaves on the ground, but they are brown and not so crisp.

It was also a good weekend for working out:
Saturday ran 4miles
Sunday biked 21 miles (road bike)
Monday - rest

And today a nice gym/treadmill workout in the afternoon:
Warmup: run 0.5 mile
Four sets of:
    -30 pushups (10 wide, 10 standard, 10 military)
    -shoulder (sets 1&3 - straight arm raises 8 side/8 front with 15 lb weights; sets 2&4 - overhead dumbbell press 8 reps max weight)
    -leg (sets 1&3 - weighted squats - 20 lb dumbbells; sets 2&4 - weighted lunges - 25 lb dumbbells)
    -5 chair dips
    -15 incline situps (somewhere between 30 and 45 degree angle)\
    -5 pullups (side grip)
    -run 0.25 mile @ moderate pace
Bonus round: 10 burpees, 25 chair dips