So far it is going well.
DAY 1: Yesterday I did a very intense, vinyasa-based yoga practice with extra push-ups (I am feeling it today!) from a Shiva Rea DVD. Meals were a wheat bagel with peanut butter, an egg and grapefruit; leftover hamburger with brown rice for lunch, and an excellent stir fry for dinner
DAY 2: A shorter but surprisingly challenging pranayama (breathing) and core practice from a Yoga Today (youtube) video called "Rembering our Rhythm". Meals: granola and soy milk with fruit; leftover stir fry; beans and brown rice with fixins & little banana bread (whole wheat) for dessert.
Part of the challenge, and the "clean living" is letting go of running for now, avoiding a focus on not running, and instead focusing on presence at home and work. Doing ok in that regard for now too.
More later.
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