Two brief observations

1. Only in Florida can a run in late October feel the same as a run in July (very hot, that is).
2. A shower cold enough to take your breath away is an excellent way to reduce core temperature quickly.

Today:
Run 4 miles
Shoulder workout with dumbbells: straight arm raise front and side (2 sets), overhead press (2 sets), upright flys (2 sets), wide pushups (2 sets), weighted arm circles (1 set)