travel

On the road most of the last two weeks.  High notes: a run to the Pacific Ocean (San Francisco) and another great one in a park/nature preserve in Pittsburgh.  Low points:  away from family!  Lots of time to think about life, though.  I'll try to write about the trip and the runs when I return.  Also, I read one of the best books I've read in the last decade - Abraham Verghese's _Cuttting for Stone_.  More on this also.

today (fri): run 6 (Pittsburgh)
Thurs: lift
Wed: run 4.5 (Pittsburg)
Tues:run 4
Sun and Mon: rest
Sat: run
last Fri: rest
Thurs: yoga
Wed: run (San Fran)