So far doing well with daily workout. Feels good. I believe I wrote a few weeks ago about a hint of cool weather. That hint was a cruel trick, and we are back, for now, to steam room conditions.
Monday, September 6: run 4miles
Tuesday, September 7: yoga 45 minutes
Wednesday, September 8:
10 sets of 5 burpees, 10 situps (varied: regular, legs straight ahead at 45 degree angle, legs straight to right, legs straight to left, alternating leg raise side crunch; repeat)
Thursday, September 9 - planned - run 4 miles
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