energizing

Yesterday's run was not done as planned: in the morning, with calisthenics, in the park.  Instead, I ran after dinner and an exhausting day -- it was intense, though, and as usual it energized me and made me feel human again.

Today home from work early, so prior to a relaxing evening with my family, I did a "full-body" workout:

10 pull-ups
1st set standing bicep curls (bands)
5 chin-ups
1st set standing static bicep curls (bands) - hold one hand at 90 degrees while curling with other
5 pull-ups
1st set crouching single arm curls (bands)
5 chin-ups
2nd set standing bicep curls (weights)
5 pull-ups
2nd set standing static bicep curls (bands)
5 chin-ups
2nd set crouching single arm curls (bands)
5 pull-ups
[40 total pull-ups]

then, 55 minutes of yoga - focusing on intense vinyasa-based practice with extra pushups, and core/ab work.

Now, again, energized for great evening.