Workouts and packing

We are trying to pack our house to move.  In the meantime, I'm getting creative with some workouts that don't require much equipment and don't hurt my knee.

Tuesday:
   PT back stretches
   200 pushups as follows: 10, then 15 each of standard, wide, military, one arm high and one arm low, and side arm balance pushups;  then, 25 each of standard, wide, military
   double core workout -- "Ab Ripper X" with 50 reps of each exercise instead of 20

Wednesday: rest

Thursday:
   warmup: 5 minutes run, 3 minutes rowing machine
   PT back stretches
   40 pullups as follow: 10, then 6, then 4 each of standard grip and chin-ups
   2 sets each of:
      16 static bicep curls (hold one arm @ 90 degrees while the other curl, switch every 4)
      8 crouching one arm curls (each arm)
      10 machine rows

Tomorrow another run.