Warm summer evening

Nearly perfect, sitting out on the porch with Jess.

Monday: 25 pullups (15 std, 10 chin)
Tuesday: rest
Today: pushups, shoulders, stretching/yoga
   2 x (15 std pushups, 15 wide pushups, 15 military pushups)
   2 x straight arm shoulder raise front/side 16 reps x 10 lbs
   2 x shoulder press 8 reps x max wt
   2 x 50 weighted arm circles
   PT back stretches
   Yoga (stretching) 15 minutes