Long day but some great moments in there. I spent much of the day and evening at work but had a nice time at it; at home I felt full of life and energy as I spent spent time with Jess and the kids.
Physically I feel at a bit of a turning point -- my neck has improved, my last physical therapy visit is this week, and I am feeling ready to (slowly) build back up some of the strength I've lost while sidelined. Back to running when time permits. I haven't forgotten about the speed training phase coming up.
Yesterday: PT back exercises, pullups (15), core workout (intense), Burpee War Day 8 (8 burpees)
Today: Yoga 35 minutes, Burpee War Day 9 (9 burpees).
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Jeremy's training journal, musings, and other updates
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