Currently I'm on vacation at a beautiful lake in western Maine. Life is good.
On the advice of my physical therapist I am revamping my running form to a higher-cadence forefoot striking approach. This style has a name but I don't remember it. It is coming along but it will be a while before it feels natural or efficient. Still, if it enables a return to running I will be happy.
Eating well and trying to focus on local food. Dinner menu from last night: salad with almost all local produce, local sweet potatoes, local wine, and grass fed bison steaks. Tasted good too.
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