This turned out to be a fun workout that came together in my head as I was running. It required no equipment except shoes and a pull-up bar, which I used in the local park. I was sluggish during the middle section, but finished strong. Also didn't help that the pullup bars were over sand, so every time I rose from burpee to pullup I got a shower of sand in my face, hair, and eyes. A good time.
I think I am going to run the Gainesville marathon Feb 20, so with 3+ months to train I'd better get started! Just decided on the way to work this am. Will post training schedule soon.
Ran 2.5 miles
4 sets of:
5 burpee to pullups
5 knee to elbows
10 wide push-ups
10 shoulder press push-ups
20 wide arms circles (10 forward 10 backward)
Ran 2 miles more
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Yeah for race motivation!
ReplyDeleteNice! I'm recently against making my fitness goals public, but i'll sign the dotted line for the Gainesville Marathon. Instead of a goal I'll get semantical and call it a lark.
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